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Yoga & Wellness Workshop, Fri 8th Nov 2024

STRENGTH, why is muscle so important for us to stay well?

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Friday Nov 8th 2024.

12:30-3pm. £35, spaces limited.

The Yoga House, Upper Cumberland Walk, Tunbridge Wells, Kent.

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In this 2.5 hour workshop we will delve into the subject of muscles and why they are so important to our health and overall wellness. Wherever you are in your life this workshop will inspire and ignite your practice, we will get moving and waking up the muscles of the body. I will guide you through a yoga practice that will use body weight in various ways to help improve the condition and tone of your muscles. 

It will be a strong practice but it is a workshop for students at every stage of the journey. We will break down barriers, overcome fears and my workshops are always informal so we will have time to talk/ask questions. 

Feeling strong is not just about your physical strength, we will look at practices that will build resilience mentally.

Rest is also really important and the workshop will end with a long yoga nidra (deep relaxation) followed by a cuppa.

Text to book on 07968 255127.

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2

Yoga & Ecstatic Dance Workshop

To be announced.

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Yoga & Wellness Workshop

To be announced.